Using food, drink, or something else as a distraction, 'reward' or a way to handle stress can EASILY become a COMPULSIVE & compelling habit, that saps your ENERGY, focus and self-worth, leading to feelings of shame, guilt, frustration and being trapped!
BUT you can change things faster than you think...
The pressure to achieve, please everyone and take on the responsibilites of simply being an adult, a leader and a professional in a fast paced world...
Means that its so easy to turn to drinking, eating, smoking, gambling, shopping, medications and more to simply get through another day, week. month or year.
In many social environments and companies these habits are not secret at all but are encouraged as a part of the culture, a badge of honour and ability!
These are your solutions, but over time they can become part of the problem...I'M HERE TO HELP YOU CHANGE THAT!
Most people have no clue how HUMAN's really work. As a Human Health Optimiser I educate you about why mental and physical health are NOT seperate and how you can learn to work with your whole body to create the helpful habits, energy and lifestyle you want, simply and sustainably.
With over 33 years in the world of health & wellness, I help you leave behind the complex and confusing 'shoulds', 'musts' and 'ought to's around mental and physical health by busting BS myths and beliefs about human health & addiction that have been around for decades...
So that you can confidently embrace the principles of optimal human health based on science fact, not science fiction. After years of helping others and my own personal lived experience I guide your personal transform as a business owner, professional and leader from exhausted to energised, anxious to alive and hiding secrets to stress free success!
Break the habit breakthrough call.
On this call you get to fully understand why you binge and how you can do things differently. You'll leave the call with a personal step by step plan of exactly what you can do and why so your binges are no longer your 'go to' habit.
This is a 30 Day Fast Track experience to Master Your Energy and unleash what being free form the habits keeping you stuck feels like.
It begins with a VIP Day to deep dive into why you are where you are and what you can do to change things, so we can implement a simple and sustainable strategy that gets you results quickly.
This is a 6 month or 12 month personal programme designed to help you finally feel free of the thoughts, feelings, behaviours and C - habits that have kept you feeling stuck in guilt and shame for years.
You can say "goodbye" to the familiar self-loathing and disappointment you have lived with for so long so that you can create the life, health and wealth you've always wanted.