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ARE FOOD, ALCOHOL OR BOTH AFFECTING YOUR HEALTH, SIZE, SHAPE & CONFIDENCE?

Hi, I'm Vicky Midwood

Health Creator & Addiction Eliminator for professionals & business owners over 40 like you...

I'm a fitness, nutrition, lifestyle and health coach, an author, podcaster and a specialist in eliminating the habits and routines that are making you feel like unhappy in your body, yourself and your current way of life.

I'm passonate about helping professionals & business owners over 40 like you, liberate themselves from compulsive eating, alcohol dependence, over exercising & weight obsession and the guilt and shame that goes with that so they can finally live the life they want in a body that looks and feels good.

How Can I Help You?

IMMEDIATE FREEDOM

Break the binge habit breakthrough call.

On this call you get to fully understand why you binge and how you can do things differently. You'll leave the call with a personal step by step plan of exactly what you can do and why so your binges are no longer your 'go to' habit.

FREEDOM UNLEASHED

IMMEDIATE FREEDOM

This is a 30 Day Fast Track to unleash what being free feels like. It begins with a whole day to deep dive into why you are where you are and what you can do to change things, so we can implement a simple and sustainable strategy that gets you results quickly.

INFINITE FREEDOM

IMMEDIATE FREEDOM

INFINITE FREEDOM

This is a 6 month programme designed to help you feel free of the habits around food, exercise, alcohol and your body.

You can say "goodbye" to the familiar self-loathing, guilt and shame that you have lived with for so long so that you can live a life you want to in a body you really do love.

YOU ARE NOT 'BROKEN STOP LOOKING TO BE 'FIXED'

Picking up food or drink to reward or handle anxiety & stress can EASILY become a habit!

Nobody sets out to have an addiction, compulsion or obsession with food or alcohol to handle pressure. No one expects the side affects to include brain fog, reflux, low energy, muscle and joint pain, IBS or bloating after every meal

If you are constantly asking:

"Whats wrong with me?"

"Why can't I sort myself out?"

Know that you are NOT weak willed, or broken and you don't need 'fixing' with medication or years in therapy you simply need a better way to manage your life and it's NOT as hard as you may think!

HERE'S WHAT PEOPLE WHO DID MAKE THAT CALL HAVE TO SAY...

Cheryl, Finland

"I've had a Transformational experience with Vicky, she draws from both professional and personal experience to create a unique coaching experience. I am so blessed to have met her."

Clare, UK

Cheryl, Finland

"Vicky is warm and understanding, I felt so comfortable sharing my challenges. I can't believe how different I feel around food, it's no longer something that occupies my mind 24/7"

Susan, UK

Cheryl, Finland

Daniela-Marie, UK

"Best investment I ever made! I am now able to go out to restaurants and choose anything off the menu, I no longer stress about calories or weight and best of all, I have stopped 'punishing myself with exercise."

Daniela-Marie, UK

"I can't believe I am eating more, exercising less and my body looks and feels better than all the years I spent counting every calorie and macro and training 6 days a week,! Thank you so much xx"

Dilani, Sri-Lanka

Daniela-Marie, UK

Dilani, Sri-Lanka

"The best ever coach! Without you I could not have reset my life! I have never looked back since working with you except to shake my head and LAUGH at how hard I made things for myself!"

Mary-Anne, UK

Daniela-Marie, UK

Dilani, Sri-Lanka

"I no longer binge on bread, biscuits or cake or turn to food to make me feel better, I have lost the weight without 'dieting' and I am now my best weight since my first child 25 years ago!"

6 STEPS TO INFINITE FREEDOM

Review

Before we can change anything we have to have AWARENESS you've gotta know WHAT you are doing, WHEN you are doing it, and WHY you are doing what you are doing. Becoming consciously aware is the first step to change. You also need to know why you don't want to do it anymore!

Renew

You RENEW the connection to your body so that you can listen to what it needs and start to respect and trust it. Your body knows what you need far better than your head.

Rehabilitate

You'll learn how to REHABILITATE your gut and your health by working on rebalancing hormones, neurotransmitters and blood sugar to reduce the obsession and compulsion to keep repeating patterns that you don't want to hold on to.

Redesign

You get to REDESIGN your daily routines, your environment, your priorities in managing your time, what you listen to, watch and consume on social media. We will irradicate those familair cues and triggers so you can design your own new patterns of living for life!

Reprogram

We will work together to REPROGRAM your negative inner critic, the stories, beliefs and language that have been keeping you stuck in your perfectionist and people pleasing habits, so that you can focus on health, self care and looking and feeling your best.

Refine

You will REFINE your thinking and your daily routines. You'll swap perfection for progress, ridgid for relaxed, choas for calm and confident. You'll embrace getting curious on a daily basis and learn to love yourself and your body more and more in a way that feels easy, liberating and free!

PODCAST: RAW CHATTER

WHAT IT'S ABOUT

In this podcast Vicky busts BS beliefs about addiction, food, health, nutrition and more and how you can make lifestyle change simple, sustainable and fast!

This weekly podcast is Based on science facts not fiction and constant up-ot-date research, training plus her own experiences of addictions and with 32 years in the health, fitness and wellness world she knows her stuff!

If simple straight talking 'bout the stuff that matters is your vibe, grab a cuppa and join me for some raw chatter!

WEEKLY EVERY TUESDAY

LISTEN HERE

ARE FOOD, ALCOHOL OR BOTH AFFECTING YOUR HEALTH, SIZE, SHAPE & CONFIDENCE?

ARE FOOD, ALCOHOL OR BOTH AFFECTING YOUR HEALTH, SIZE, SHAPE & CONFIDENCE?

Hi, I'm Vicky Midwood

Health Creator & Addiction Eliminator for professionals & business owners over 40 like you...

How Can I Help You?

IMMEDIATE FREEDOM

IMMEDIATE FREEDOM

IMMEDIATE FREEDOM

FREEDOM UNLEASHED

IMMEDIATE FREEDOM

IMMEDIATE FREEDOM

INFINITE FREEDOM

IMMEDIATE FREEDOM

INFINITE FREEDOM

You don't have to keep struggling alone! Let's talk...

YOU ARE NOT 'BROKEN STOP LOOKING TO BE 'FIXED'

Picking up food or drink to reward or handle anxiety & stress can EASILY become a habit!

BOOK A CALL NOW!

HERE'S WHAT PEOPLE WHO DID MAKE THAT CALL HAVE TO SAY...

Cheryl, Finland

Cheryl, Finland

Cheryl, Finland

Clare, UK

Cheryl, Finland

Cheryl, Finland

Susan, UK

Cheryl, Finland

Daniela-Marie, UK

Daniela-Marie, UK

Daniela-Marie, UK

Daniela-Marie, UK

Dilani, Sri-Lanka

Daniela-Marie, UK

Dilani, Sri-Lanka

Mary-Anne, UK

Daniela-Marie, UK

Dilani, Sri-Lanka

6 STEPS TO INFINITE FREEDOM

Review

Renew

Rehabilitate

Redesign

Reprogram

Refine

LET'S HAVE A CHAT!

You DO DESERVE it, You are WORTH IT. Freedom is NOT as hard as you think it's going to be!

PODCAST: RAW CHATTER

WHAT IT'S ABOUT

Social

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